Fitness Workout
STRENGTH
Pause front squat + front squat (RPE 8-9)
1+2 x 5 sets
- Start moderate and build up
- Rest 2 minutes between sets
- 3” Pause in bottom position
WOD
For time
300/250m Row/Ski/2x Bike
27 Deadlift@50/35 kg (Rx+:70/47 kg)
300/250m Row/Ski/2x Bike
Rest 1:00
300/250m Row/Ski/2x Bike
21 Deadlift@60/43 kg (Rx+:84/52 kg)
300/250m Row/Ski/2x Bike
Rest 1:00
300/250m Row/Ski/2x Bike
15 Deadlift@70/47 kg (Rx+:93/60 kg)
300/250m Row/Ski/2x Bike
Time cap: 18 minutes
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