STRENGTH
7 sets (1 set every 1:30)
2 Tempo deadlift (3 seconds eccentric)
- "Touch and go" reps
- Same weight across

WOD
3 Rounds for time
300m Run
21 Kettlebell deadlift (24/16 kg)
12 Ring row/Jumping pull-up

Rx+: 400m Run, @2x24/16 kg, Jumping C2B/Kip/Butterfly pull-up

Time cap: 13 minutes.

ACCESSORY
2-3 sets
15-20 Banded bicep curl
15-20 Supinated grip band pull apart