Fitness Workout
A.
Four sets of:
Back Squat x 6 reps
Kettlebell Swings x 15 reps
Rest 2 minutes
B.
15 minutes, every 90s of:
2 rounds with Dumbbell:
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
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