WOD

Individual wokout

AMRAP 8 Minutes
12/10 Calorie Row
15 Abmat Sit-ups
12 Single Arm Kettlebell C&J @1x16/12kg

Rx+: 15/12 Calories, KB@24/16kg

3 min Rest

EMOM 8'
1: 12 Incline Push up
2: 20 Russian KB Swing@24/16kg

Rx+: Push up, KB@32/24kg

3 min Rest

AMRAP 8 Minutes
12/10 cal Bike
10 Burpee Box Step over@60/50cm
10 KB Renegade Row @2x16/12kg

Rx+: 15/12 Calories, Burpee Box Jump over,
KB@2x24/16kg