STRENGTH

Every 2:30 x 5 sets
5 Floating Deadlift @70-75%
- stop plates just above the ground
for a sec, then continue with the next rep

WOD

Every 3:00 × 5 sets
10 Target Burpee
10 DB Push Press @2x15/12,5 kg
10 Hanging Leg Raise
Shuttle Run in remaining time @easy recovery pace

Rx+: 7 Burpee Pull up, DB@2x22,5/15kg
1 sustainable set of Toes-to-Bar (max 10 reps)