Fitness Workout
STRENGTH
Every 2:00 x 5 sets
8 Back Squat
WOD
EMOM 12'
1: 10 Shuttle Run (2x10m)
2: 8 KB Sumo Deadlift High Pull + 8 Goblet Squat @16/12kg
3: 8 Ring Row + 8 Box Push up
Rx+:
Kettlebell @24/16kg
Kipping Pull-up + Push up
ACCESSORY
3 rounds of:
8/8 Reverse Lunge to March
25/25s B-stance Glute Bridge Hold
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