A.
Four sets of:

Barbell or Dumbbell Push Press x 6-8 reps (heavy)

Single-Leg Box Step-Ups x 6-8 reps each @ 3011
(slowly descend from top of the box and gently tap your heal to the ground before ascending)

Single-Arm Dumbbell Row x 8-10 reps each arm @ 2110

Rest as needed!

B.
Three rounds for time of:

6 Burpees
9 Dumbbell ground to overhead
12 Dumbbell squats