STRENGTH

Tempo Front Squat - Week2
4x5 rep @RPE6.5
- 3s controlled descent, then drive up explosively
- maintain upright torso
- 90s rest btw sets

WOD

4 Rounds For Time:
12 DB Push Press @2x15/10kg
12 DB Renegade Row @2x15/10kg
12/10 Cal Bike

TC: 12 min.
Rx+: 2x22.5/15kg

ACCESSORY

2 rounds of:
10 Banded Serratus Wall Slides
10 Hollow Body Scapular Push ups