GYMNASTIC STRENGTH

EMOM 12'
Min1: 20-30s Active Hollow Hang
Min2: 10-12 Strict Push up/Incline Push up
Min3: 20-30s Arch Hold

WOD

AMRAP 10’
12 KB USA Swing @16/12kg
10 Box Jump
12 Ring Row
10 Sit-up

Goal: 4+ rounds
Rx+: 24/16kg, 8 Kipping Pull-up instead of Ring Row

ACCESSORY

2 rounds of:
10/10 Single Leg Glute Bridge
12/12 Single Leg Banded Hamstring Curl