Fitness Workout
A.
Three sets of:
Front Squat x 6-8 reps @ 30X1
Ring row 8-10
Plank from Elbows x 45-60 seconds
B.
In teams of three, with only one person per station, complete 4 sets each of:
1 min Row 8-12 cal
2 min 10 Goblet squat
3 min 3 burpee max singles
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