STRENGTH

Every 3:00 x 4 sets (RPE 8-9)
6/6 Staggered Stance DB Single Arm Row
8/8 Double DB Walking Lunges

WOD

For Time:

100 Single Under
40 Alt. DB Snatches @15/12,5kg
30 Single Arm DB Thruster
20 Plate Sit-up @15/10kg
10 Inch worm Push up
100 Single Under

Rx+: 50 DU, DB@22,5/15kg, Plate@20/15kg

TC: 9 min.

ACCESSORY

2x
6 Eccentric Calf Raise (3s ecc.)
8/8 Banded Single Arm Y Raise
8/8 Single Leg Glute Bridge