Fitness Workout
WOD
AMRAP 20 minutes
45 Single under (Rx+: 30 DU)
30 Single arm DB push press@15/10 kg (Rx+ 22,5/15 kg)
45 Single under
30m Bodyweight walking lunge
45 Single under
30/24 Calories machine
Target: 3+ rounds
POST WOD FINISHER
3 sets
Max distance DB/KB farmer carry@heavy
Rest as needed
- Choose a weight you can walk for 40-60 seconds with.
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