Fitness Workout
STRENGTH
Every 2:00 x 5 sets
4 Tempo Back Squat (31X1 tempo)
WOD
4 sets
AMRAP 2'
5/5 SA KB Hang Clean @1x16/12kg
5/5 SA KB Thruster
10 Hanging Leg Raise
1' Rest between sets
Rx+:
Kettlebell @24/16kg
Toes-to-Bar
ACCESSORY
3 rounds of:
10/10 Kneeling Lateral Leg Lifts
45s Reverse Plank
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