UNILATERAL STRENGTH

4 rounds of:
8/8 Rear Foot Elevated Split Squats @single DB, goblet hold
8/8 Single-Arm DB Strict Press
12/12 Banded Tibialis Raise
90s rest btw sets

• choose a moderate load that allows you to complete all 4 rounds with consistent technique
• use a 20 kg plate to elevate the rear foot during split squats

WOD

4 Rounds For Time:
250/200m Ski
15 KB Deadlifts@1x24/16kg
10 Burpees over KB
40m Farmer’s Carry @2×24/16kg

TC: 16 min.
Rx+: 32/24kg