Fitness Workout
Partner wod
A) In 10 minuntes
1000/800m Row (YG,IG)
then AMRAP of:
10 Partner WB @6/4kg
10 Partner Medball Lateral Throw
10 Partner Medball Sit-up
Rx+:
Medball @9/6kg
Rest 2 min
B) In 10 minuntes (YG,IG)
2000/1600m Bike
then AMRAP of:
20 Double KB Deadlift @2x16/12kg
10 Burpee over Partner (Partner holds forearm Plank)
20 Double KB Front Squat
Rx+:
Ketllebell @2x24/16kg
Rest 2 min
C) In 10 minuntes
800m Run (switch every 200m)
then AMRAP of:
10 Synch Jumping Pull-up
10 Kneeling Clapping Push up with Partner
20 Alt. V-up (YG,IG)
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