Fitness Workout
A.
Three sets of:
Push Press x 6-8 reps
Rest 60 seconds
Side Plank x 30-45 seconds each side
Rest 60 seconds
Single Leg Hip Bridge x 6-8 reps each leg @ 3011
Rest 60 seconds
B.
For time:
21 Burpees
15 Thrusters
9 Strict Pull-Ups
800 Meter Run
9 Strict Pull-Ups
15 Thrusters
21 Burpees
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