STRENGTH

Every 3:00 x 4 sets (RPE 7)
8/8 Alternating Bent Over KB Row w. 1s pause at top
8/8 Double KB Front Rack Front Foot Elevated Split Squat

WOD

12-Minute Interval AMRAP (40s ON / 20s OFF)
12 Alternating DB Snatches@15/10kg
10 Dual DB Floor Press@2x15/10kg
12 Hanging Leg Raises

• Pick up exactly where you left off after each rest period Goal: 4+ rounds

Rx+: DB@22,5/15kg, Dual DB Bench Press,
Toes-to-bar

ACCESSORY

2x
10 Lying W to Y Press
30/30s Half Kneeling Pallof Press Hold