STRENGTH

4 sets (RPE 6-7)
8/8 Half Kneeling Single Arm DB Press
*2s hold at lockout
8/8 Single KB Kickstand RDL
*2s pause at bottom
1 min rest btw sets

WOD

21-15-9 reps for time:
Dual DB Front Rack Reverse Lunges@2x15/10kg
Ring Rows
Goblet Squats @1x15/10kg
Jumping Pull-ups

Time cap: 12 minutes

Rx+: @22,5/15kg, Kipping Pull-up

ACCESSORY

3x
20/20m KB Offset Carry (FR and Suitcase)