STRENGTH

4 sets (1 set every 2:30)
8 Tempo deadlift (3 seconds eccentric)
- "Touch and go" reps
- Same weight across

WOD

5 Rounds for time (2x16/12 kg)
12 Double kettlebell deadlift
9 Double kettlebell hang clean
6 Double kettlebell shoulder to overhead
30 Double under/60 Single under

Rx+: @24/16 kg and/or 50 Double under

Time cap: 12 minutes

ACCESSORY

3 sets
20(10/10) Kettlebell deadbug
10/10 Kettlebell side bend