Fitness Workout
A.
Every 2 minutes, for 20 minutes (10 sets, 5 of each):
Odd Sets – Deadlift x 6 reps @ 3111
Even Sets – Dumbbell Bench Press x 6 reps @ 2011
B.
Four rounds for time of:
5 Burpees
15 Kettlebell Swings
40 Single under
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