CONDITIONING

Partner workout

AMRAP 30 Minutes - You go, I go
50/40 Cal Row
40 Wall Ball @6/4kg
50/40 Cal Bike
40 Medball Sit-up

Goal: 3+ rounds
Rx+: 9/6kg

COOL DOWN

30/30s Banded Lat Stretch
30/30s Banded Shoulder stretch
60s Banded Butterfly Stretch
30/30s Banded Pigeon Stretch