A.
Every 2 minutes, for 18 minutes:
1. Ring row 6-8 + Push up 6-8
2. 45-60 second Handstand Hold or Dumbbell hold
3. Alternating Pistol Progressions x 6-8 each leg

B.
Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – Row 200/150 Meters
Minute 2 – 15 Kettlebell Swings
Minute 3 – 10 Thrusters
Minute 4 – 4-6 Strict Pull-Ups
(add weight if these are easy)