Partner wod (YG,IG)

8 rounds for time
6 Target Burpee - P1
8 Hanging Leg Raise - P2
12 Air Squats - P1

• P1 starts working, P2 rests. When P1 finished P2 coninues with the next movement and P1 rests.
• round: P2,P1,P2 and so on
• same pattern continues for the next stations

Rx+: Target Burpee=Burpee Pull-up
Toes-to-bar

2' Rest

8 rounds for time
6 Jumping Pull up - P1
8 KB SDLHP @16/12kg - P2
12 Lunges - P1

Rx+: Kipping Pull-up, KB@24/16kg

2' Rest

8 rounds for time
6 Incline Push up - P1
8 KB Squat Clean @1x16/12kg - P2
12 Abmat Sit-up - P1

Rx+: Push up, KB@24/16kg

TC: 33 mins.