A.
Every minute, on the minute, for 18 minutes:
Minute 1 – Front Squat x 6 reps
Minute 2 – Kettlebell deadlift x 15 (2 x 20kg)

B.
2 rounds For time:
Row 500 Meters
50 Kettlebell Swings
50 Air squats

C.
5 rounds for quality:
Minute 1 – Situps x 20
Minute 2 – Bottom’s Up Kettlebell Carry x 10 each arm