First Responder Workout
“First Responder”
Dedicated to the memory of the 344 firefighters, 23 police officers of NYPD, and 37 police officers of the Port Authority who ran into a burning building when thousands were running out of it.
4 Rounds, for time:
25 Box Jumps (24″)
25 Pullups
25 Burpees
25 Air Squats
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