”First Cut” Workout
CF 33100 Rx'd:
4 Rounds for time:
Run 400m,
3 Rope Climb,
7 Squat Snatch (50/30kg).
Fitness:
4 Rounds for time:
Run 400m,
3 rope lowers,
7 Power Snatch (40/25kg)
Time Cap 20min
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