Firefighter squat test Workout
1min max reps of Back Squat (45kg)
In 1min execute as many reps as possible of back squat with 45kg barbell.
This is part of the application process for firefighters (in Finland)
Minimum to pass: 23 reps/60sec
+0,125 points: 30 reps/60sec
+0,25 points: 34 reps/60sec
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