Station A: The team must do a marked distance of a Kaiser hit with sledge hammer. All team members must participate and maintain hitting order until completion.

Station B: Teams will be designated a pile of items that must be transported from one location to another. The items will be various weights and awkwardness. All items must be moved before moving on (Dummy, tire, kettle bells, hoses, couplings, tennis balls, medicine balls, etc)

Station C: Teams will pick up a dummy on a stretcher and run to next station

Station D: Team will drop the dummy and complete 100 ceiling pulls with a bar bell (45/35). Members are able to partition reps however they like to reach 100, however each member must perform as least 10 reps.

Station E: Team member will roll one hose length each from a stretched out position.

Team will then pick up the dummy on a stretcher, return to Station Band move all their equipment back to original designated area. Once all the equipment is returned to original area the team then runs to next station

Station F: Team will pull a charged 60mm hose to a designated line where they will hit a target