PERFORMANCE
3 SETS
1-2 Ring Muscle-Ups
5-7 Deadlifts
:30 Double or Triple Under Practice

FITNESS
3 SETS
3-5 Strict Pull-Ups with Partner Assistance
5-7 Deadlifts
:30 Single or Double Under Practice

• Rest As Needed b/t Sets
• Start Light-Moderate and build to workout weight.