Finisher 17-03-2024 Workout
2-3 SETS
20 Single DB Curls
20 Single DB Skull Crusher
-Rest :30-
Max Reps Single DB Floor Press (Heavy)*
-Rest As Needed b/t Sets-
*Goal is b/t 20-25 Reps. If 25+ reps are completed use a heavier DB next round. Grab the 'heads' of the DB and press with both hands.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!