Finisher 08-04-2023 Workout
FINISHER
6 SETS of each
:20 ON/ :10 OFF
MOVT 1 - Single DB Curls
MOVT 2 - Single DB Glute Bridge-Up
MOVT 3 - DB Slides
No Additional Rest b/t Sets
*1 SET = MOVT 1- MOVT 3.
- Video: https://vimeo.com/812521830
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!