Finisher 03-12-2022 Workout
OPTIONAL FINISHER
8 SETS (:20 ON/ :10 OFF)
MOVT 1 - Plate Weighted Sit-Ups
MOVT 2 - Plate Curls
*1 SET = MOVT 1 + MOVT 2.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!