I love WODs where your coach tells the class to expect not to be able to wash your hair the next day because you won't be able to raise your arms above your head. Hooray!

Warm Up:
All Skate (push ups, handstand holds, squats)

Mobility:
PVC pass through
Handstand hold (again)
Sit in squat
PNF Hamstring

MetCon:
50 Mountain Climbers
15 Overhead Squats @ 105 lbs
10 Handstand Push Ups
50 Mountain Climbers
12 Overhead Squats @ 105 lbs
8 Handstand Push Ups
50 Mountain Climbers
9 Overhead Squats @ 105 lbs
6 Handstand Push Ups
50 Mountain Climbers

I was pretty psyched with my last round of OHS's. I finally found the right spot over head and got my shoulders to really open up and the bar to align properly over my ankles. Once that happened, BOOM cranked out my last 7 of 9 in a row.