Final push Workout
3 rounds
Plate to overhead x 10 / 20 kg
Back squat ( fast) x 10 / 35 kg
Side elbow plank powell raise 10+10 / 5kg
Into
4 rounds
Lateral raise 10 x 5kg
FR lateral raise 10 x 5 kg
Tricep extendion 10+10 5 kg
Side bend with a bb x 30
Abmat x 20
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