Final Frontier Workout
For Time:
50/40 cal air bike
50 front rack lunge 30/20 kg
50/100 double unders / single unders
40/30 cal row
40 weighted sit-ups 10/5 kg
40 deadlift 40-50% 1RM
30/20 cal ski erg
30 burbees over the box
30 front squats 40-50% 1RM
20/15 cal free ergo
20 t2r / t2b / hanging knee raise
20 thrusters 40-50% 1RM
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