Filthy Thirty Workout
Filthy Thirty” WORKOUT ★
30 Box jumps (60/50 cm)
30 Jumping pull-ups
30 Kettlebell swings (16/12kg)
30 steps walking lunge
30 Knees to elbows
30 Push press (20/15kg)
30 Back extensions
30 Wall ball shots (20/14 lbs)
30 Burpees
30 Double unders
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