800m run
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings (16kg)
50 steps walking lunge
50 Knees to elbows
50 Push press (30g)
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
800m run
Starting after box jumps, do 5 pullup, 10 pushup, 15 squat in between each movement.