Filthy Fifty with a twist Workout
"Filthy Fifty with a twist"
You can do Filthy Fifty's 10 different exercises in any order you like, but after each excerise you have to cash out 10/7 Cal.
"Filthy Fifty"
50 Box Jumps
50 Jumping Pull-ups
50 KB swings 16/12kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press 20/15kg
50 Back Extensions
50 Wallball
50 Burpees
50 Double unders
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