Filthy Fifty at home Workout
50 air squats (24")
50 Jumping Pull Ups
50 Kettlebell (35lb)
50 Walking Lunge
50 Knees to Elbows
50 Push Press (50lb)
50 Back Extensions (sub "Supermans")
50 goblet squats (30lb)
50 Burpees
50 Double Unders (5:1 for singles) (singles 250 reps)
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