For Time:

100 Box jump
100 pullups/ Jumping pull-ups
100 Kettlebell swings, 24/16kg
100 Walking oh-Lunge
100 Knees to elbows
100 Push press, 20/15 kg
100 Back extensions /good morning
100 Wall ball shots, 9/6 kg
100 Burpees
200 Double unders

Remaining time row calories

Tc 40min

Tulos aika ja kommentteihin kalorit