"Filthy Fifty" - 130109 Workout
For Time:
50 Box-Jumps, 24"/20"
50 Jumping Pull-Ups
50 KB Swings, 35#/26#
Walking Lunges, 50 Steps
50 Knees-to-Elbows
50 Push Press, 45#/30#
50 Back Extensions
50 Wall Ball Shots, 20#/14#
50 Burpees
50 Double Unders (150 Single Unders)
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