Filthy Fifty Workout
For Time:
50 Box Jumps (60/50cm)
50 Jumping Pull-ups
50 KB Swings 16/12kg
50 Walking Lunges
50 Knees to elbows
50 Push Press (20/15kg)
50 Back extension
50 Wallball (20 lbs/14 lbs)
50 Burbee
50 Double unders
TC: 40min
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