Filthy Fifty Workout
50 Box Jumps 24''
50 Jumping Pull Ups
50 KB Swings 35#
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Ext
50 Wall Balls 20#
50 Burpees
50 Double Unders
Everything was going great until the Wall Balls. Then the Burpees took forever. Bright spot was the Double Unders- 50 unbroken at the end of the WOD!
Definite conditioning issue here. Heart was pounding at the max for final three exercises.
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