Filthy Fifty Workout
50 Box Jumps (24")
50 Jumping Pull Ups
50 Kettlebell (35lb)
50 Walking Lunge
50 Knees to Elbows
50 Push Press (45lb)
50 Back Extensions (sub "Supermans")
50 Wall Ball (14lb)
50 Burpees
50 Double Unders (5:1 for singles) (singles 250 reps)
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