Filthy Fifty Workout
.“Filthy Fifty”
50 box jumps (24/20)
50 jumping pull-ups
50 kettlebell swings (16kg/12kg)
50 walking lunges
50 knees to elbows - scaled
50 push press (45/35)
50 supermans
50 wall balls (20/15)
50 burpees
50 double-unders - scaled to 250 singles
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