Filthy Fifty Workout
50 x box jump 50cm
50 x jumping pull up
50 x kb swing 16kg
50 x lunge
50 x kte
50 x push press 20kg
50 x hip extension 20kg
50 x wall ball 9/6kg
50 x burbee
50 x du
Fiftyä tammikuussa 2014:
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