Warm up:

3 Rounds:
20 Pass through
6 - 10 Scapula pull
10m Walking lunges
10 Turkish sit up with plate

"Filthy Fifty"

FOR TIME;
50 Box Jumps (60/50cm)
50 Jumping Pull-ups
50 KB swings (16/12kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (20/15kg)
50 GHD Back Extensions
50 Wallball (20 lbs/14 lbs)
50 Burpees
50 Double unders

Tc 40min