Filthy Fifty Workout
50 Box Jumps @ 50 cm
50 Jumping Pull Ups
50 Kettlebell Swings @ 12 kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press @ 15 kg
50 Back Extensions
50 Wall Ball Shots @ 14 lbs (6 kg) -----> did 22
50 Burpees
50 Double Unders
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