Filthy Fifty Workout
50 Box Jumps 60/50
50 Jumping Pull Ups
50 Kbs 16/12kg
50 Step Walking Lunges
50 Knees to Elbows
50 Push Press 20/15kg
50 Back Extension
50 Wall Balls 9/7kg
50 Burpees
50 Double Unders.
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