For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball -> sub'd DB thrusters, 20 lbs each
50 Burpees
50 Double unders

32:08

Okay, this was really tough for me, and took almost 30 minutes to recover. The toughest were the burpees, because I was smoked by that point. Probably took about 7 minutes. Next hardest was knees to elbows. My core is weak.